Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Coconut oil can also protect against hair damage. Shaving Cream. The MCTs in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids (5). The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! As the MCFAs digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. So despite the somewhat negative response to coconut oil in the last few years, I’m still a huge advocate of coconut oil for reducing inflammation, supporting cognitive and heart health, and boosting energy levels — just to name a few of the many coconut oil benefits. Image by moho01 from Pixabay. Fasting, in this sense, is not to be regarded as negative, but positive in that the body uses its energy reserves most effectively and speeds up the breakdown of needless fat reserves. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. To get rid of dandruff and thicken hair, massage one tablespoon of coconut oil mixed with 10 drops of rosemary essential oil into your scalp for three minutes. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Smaller in size, allowing easier cell permeability for immediate energy, Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat, Is consuming coconut oil good for you? Occasionally, a contact allergy may occur for certain individuals that are allergic to coconuts. In fact, one study reports that coconut oil is less filling than MCT oil (15). Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. It can be used as a topical moisturizer to improve skin’s moisture content and speed up the wound healing process. Because of the energy-creating abilities of coconut oil and the fact it’s a no-carb oil, it is no wonder that it is beneficial in losing weight. Coconut oil is also very moisturizing for dry skin. It’s no wonder the coconut tree is considered the “tree of life” in many tropical locations. You can use coconut oil in so many ways — from your cooking and baking, to adding it to smoothies and coffee, using it as an ingredient in DIY natural remedy recipes, and using it for oil pulling. While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Another of the amazing coconut oil health benefits is that it increases calcium absorption in the gut. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. By eating actual coconuts instead, you get the “real deal.” I recommend adding two tablespoons of coconut oil to a muscle-building shake daily. It protects the skin and has many antioxidants that make it ideal for healing the skin. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. Reducing inflammation should be everyone’s biggest health goal, as it is the root cause of heart disease and many other conditions. 2. Also, researchers found that coconut oil may support detoxification because of how it works with the liver. The oil derived from coconuts has a number of emerging benefits for your health. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover. Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease (28). The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Doctors have even injected coconut water to clear up kidney stones. 5. Coconut oil appears to raise low-density lipoprotein (LDL) cholesterol — the \"bad\" cholesterol — but not as much as foods that contain long-chain fatty acids, such as meat or full-fat dairy products. 2. 30 Gluten-Free Recipes Coconut oil has a wonderful aroma and great flavor profile, coconuts are a moderately cheap and healthy choice for cooking, baking, and pan-frying. Researchers reported not only good overall health but also very low rates of heart disease (3). The oil is not just used in tropical countries, but also in America, Canada, Australia, and Canada. Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. Treats UTI and Kidney Infection and Protects the Liver. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. Virgin coconut oil works as a great moisturiser, especially in those colder months when the skin tends to get more parched than usual. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. And that shows the amazing benefits of coconut oil, even potentially related to the horrible condition known as enlarged prostate a.k.a. A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid resulted in “initially rapid, then gradual decrease in food consumption and a parallel loss of body weight” in male rats. Refined coconut oil: Refined coconut oil has gone through a refining process that involves bleaching and deodorizing the oil. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Testing the effects that MFCAs have on fat breakdown, adipose (fatty) cells in rats were pretreated with caprylic acid. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats. Research suggests that MCFAs aren’t just good for burning fat and decreasing metabolic syndrome; they are also great for building muscle. Coconut oil is made from fresh coconut meat called Copra, the copra is later dried then pressed to extract the milk and oil from the coconut, separating the two to get a final product. One interesting feature of MCTs is that they may reduce hunger. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). If you want to heal your gums and repair your teeth, I recommend coconut oil pulling three times a week for 20 minutes a day. Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. MCFAs are easier to digest, are quickly used for energy, help to boost cognitive health, work to improve HDL cholesterol levels and more. Coconut oil helps the body in so many ways, which is due, in large part, to their medium-chained fatty acid content. Mind Body Written … benign prostatic hyperplasia a.k.a. One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays (23, 24). Proteins also contribute to the cellular health and tissue repair, along with a wide range of other essential activities within the body. Processing the oil changes the chemical makeup, and the fats are no longer good for you, so avoid hydrogenated oils whenever possible and choose extra virgin coconut oil instead. Coconut oil has antimicrobial properties, making it an excellent ingredient in DIY natural remedy recipes that are used to fight infections and boost immunity. The authors of a 2006 study reported that MCTs improved brain function in people with milder forms of Alzheimer’s disease (29). Despite its popularity, soy remains a controversial food. Refined coconut oils are not recommended because many of them are made with high temperatures and harsh chemicals, both of which can destroy the oil’s beneficial antioxidants. Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). Instead, take one tablespoon of coconut oil three times daily when sick, and consume plenty of vegetables and bone broth as well. There’s so much unrefined coconut oil can do for skin. Rubbing it into your skin right after you shower is especially beneficial. Within the virgin coconut oil category, you’ll see oil that’s been produced using a “wet-milling” method, which means that it’s extracted from fresh coconut meat, and oil that’s been produced with a dry method, as dried copra is used instead. You can simply apply it topically directly to your skin or as a carrier for essential oils or blends. Coconut oil is an edible oil produced from the kernel of mature coconuts and it has gained immense popularity in the recent years for its innumerable health benefits.. In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. The coconut oil use can eliminate candida, kill off bacteria and fight against viruses. Coconut is a powerful superfood, which is evident given all of these tremendous coconut oil health benefits. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. Plus, no major safety issues of taking virgin coconut oil daily for eight weeks were reported. For any damaged cells on or near the skin, a healthy flow of proteins guarantees their replacement at a normal rate, whereas people with protein-deficient diets heal slower and often develop more scars due to the extended healing time. These proteins keep skin healthy and rejuvenated, both internally and externally. In one study, 6 healthy men ate varying amounts of MCTs and LCTs. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. Virgin coconut oil is deemed to be a higher quality than refined coconut oil, and is said to be richer in antioxidant polyphenols. There’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you expend. This oil, in most cases, is used alone; but in some natural remedies’ preparations, it is used along with other natural ingredients as a treatment solution for particular skin issues like fungal infections, eczema, warts, diaper dermatitis, etc. Abdominal fat, the most harmful type, is linked to many chronic diseases. To effectively kill candida and treat yeast infections, remove processed sugar and refined grains from your diet and consume plenty of healthy fats. What can coconut oil be used for? Coconut oil is a wonder that brings along numerous benefits in terms of skin care, treating yeast infections, hair care, boosting immunity, and weight loss. Coconut oil works by reducing stress on the liver and lowering oxidative stress. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. Because the MCTs in coconut oil get transported to your liver and turned into ketones, healthcare professionals may use a modified keto diet that includes MCTs and a more generous carb allowance to induce ketosis and help treat epilepsy (17, 18). Coconut’s ability to help you shed fat has been well-established. are clickable links to medically peer-reviewed studies. Coconut oil helps to soften the skin and is especially good for dry skin. 1. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all-natural hair conditioner. This article examines the evidence for and against eating soy. Specifically, coconut oil was found to “contribute to protective barrier functions.” Furthermore, the results suggested it has an anti-inflammatory effect. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. You can use coconut oil on your face as a make-up remover. According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways: The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Bacteria, viruses, and fungi are no match for the lauric acid in the coconut oil. Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). What are the health benefits of coconut oil? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. There’s no evidence that coconut oil reduces your risk of the common cold or other internal infections. They observed that fat breakdown occurred at such a significant level that it literally mimicked the characteristics of fasting. Some test-tube and animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy (21, 22). For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. In the metabolic system in the body, the body converts lauric acid into monolaurin, the monolaurin that is responsible for the destruction of the virus. MCT Oil Health Benefits, Dosage Recommendations and Recipes, great solution for all types of skin conditions, study from Boston University Medical School, Is Peanut Oil Good or Bad for Health? In fact, we should highlight that the AHA did point out that we don’t have to completely avoid saturated fats, and that’s because we actually need it. Coconut Oil and Skin. Finding the top Evidence-based benefits of Coconut oil is a little difficult because the evidence is not 100% conclusive. Many people use this oil on hairs but very few know that there are many benefits of coconut oil for skin, hair and health. Coconut oil can be used as a natural moisturizer and it may slow skin aging. These unique fats include: Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. For example, in the 1985 study mentioned above, it was discovered that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy. All rights reserved. It’s my oil of choice, since unrefined, natural, organic coconut oil adds a nice coconut flavor, but does not contain the harmful toxins other hydrogenated cooking oils often do. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. Removing oral bacteria greatly reduces your risk of periodontal disease. In an animal study in India, the high levels of antioxidants present in virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications. Different foods affect your body and hormones in different ways. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract the natural oils. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. Simply put together one tablespoon of each and consume 30 minutes prior to exercise. It is also easily absorbed into the skin because of its smaller fat molecules, making it an excellent skin and scalp moisturizer. But going back to the study mentioned above, researchers even compared coconut oil to saw palmetto (a common favorite for prostate health) and sunflower oil and still, coconuts came out victorious. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Thus, they are able to fuel brain cells more efficiently. When you eat MCTs, they tend to go straight to your liver. The key to understanding this phenomenon lays in the multidimensional ability of the MCFAs to control a variety of physiological processes. Set aside the chemically-laden toxic moisturisers and give way to this all-natural emollient. This condition reduces your brain’s ability to use glucose for energy. Research also shows that coconut oil directly protects the liver from damage. There are a few types of coconut oil that you should be aware of, including the following: Virgin coconut oil: Virgin coconut oil is the least refined and most beneficial. Using coconut oil benefits your hormones as well! This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. To make coconut oil, you can use a “dry” or “wet” method. Not only that, but. The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven’t had success with multiple types of drugs. Some ways to use coconut oil in your food includes: How do you apply coconut oil to your body? Replace other long-chain fats with coconut oil to improve gallbladder and total body health. Note that the numbers in parentheses (1, 2, etc.) However, these studies didn’t specifically look at the effects of coconut oil. Vitamin D Deficiency Symptoms & Sources to Reverse It! This saturated fat is found in quite a few vegetable fats, but it is mostly found in coconut and palm kernel oils. Sometimes you’ll see “extra-virgin coconut oil,” but there really is not difference between virgin and extra-virgin when it comes to coconut oil, so either option is a great choice. This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows. It worked as both an analgesic and anti-inflammatory. Coconut oil can apply to the cuticle, and it will strengthen the nails. Last medically reviewed on February 12, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Our website services, content, and products are for informational purposes only. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Related: Is Peanut Oil Good or Bad for Health? Our team aims to be not only thorough with its research, but also objective and unbiased. The vast majority of heavily produced supplements, however, use processed forms of MCFAs. For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. To moisturize and nourish skin: The same properties make coconut oil great for skin as well.Many people like to use it as a natural moisturizer. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis. All things considered, it’s the MCFAs present in coconut copra that makes it a true superfood, and it’s why coconut oil health benefits are so plentiful and amazing. In appropriate amounts (about 2 tablespoons per day or less), pure coconut oil benefits are immense, and they don’t stop with these 20. Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Virgin Coconut Oil Benefits for Skin 5. And while the AHA is focused on how saturated fats may increase LDL cholesterol levels, we need to remember that coconut oil works to reduce inflammation naturally. It has been used for viral infections and much more, which is why you will see it mentioned in several of the benefits we are listing today. External application of coconut oil on the skin is beneficial in many ways. In the words of the researchers who conducted this study, “Such changes could contribute, in part, to weight loss in animals and humans associated with dietary medium-chain fatty acids.”. Healthline Media does not provide medical advice, diagnosis, or treatment. Even more, it also can help to fight off yeast, fungus and candida. Thousands of studies have been conducted to uncover the secrets of this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). In fact, there is so much coconut oil can do for hair. The MCFAs found in coconut are also used in popular muscle-building products like Muscle Milk™. It has antifungal and antibacterial properties so it can help to improve various skin conditions like eczema, acne, psoriasis, sunburn, rashes and skin irritations. There are rarely any side effects for coconut oil. Coconut oil is seen by many as a form of "superfood." The truth is that while the AHA’s recommendation to reduce saturated fats in your diet is plausible, it doesn’t mean that people can’t consume any of it. 13 Impressive Health Benefits of Coconut Oil. It can even be used to help reduce inflammation assocaited with overexposure to UV rays. Researchers are currently studying the ketogenic diet, which is very low in carbs and high in fats, to treat various disorders. Promotes Skin Health – Research shows that coconut oil has numerous benefits for your skin. External Benefits Of Coconut Oil For Skin Care. Coconut Oil Benefits: If you use coconut oil in your daily use, then you are definitely taking advantage of these 7 benefits somewhere. It usually affects older adults (27). Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. Related: MCT Oil Health Benefits, Dosage Recommendations and Recipes. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Many diseases today are caused by the overgrowth of bad bacteria, fungi, viruses and parasites in the body. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. More recently, the Obesity Research Journal published a study from Boston University Medical School that gives us a clue why MCFAs have fat-burning ability. Swish one tablespoon of coconut oil in your mouth for 10-2o minutes and then dump the oil into the trash. One of those minerals being calcium. This article reviews…. Coconut oil has many uses that have nothing to do with eating it. Coconut oil is widely marketed as a superfood. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. MCTs appear to be especially effective at reducing belly fat compared to LCTs (5). Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer’s disease, and other conditions. Oils for oil pulling with coconut oil is known for reducing side effects, and fungi are no match the! Some of the amazing coconut oil that was harvested with only medium was... Processed sugar and refined grains from your diet and consume 30 minutes prior to exercise may help. You moisturize your skin and has many Uses that have nothing to do with it... D Deficiency symptoms & sources to Reverse it fact checked to ensure you ’ need... Services, content, coconut lotion benefits in studies it was especially helpful in losing belly fat compared to (! 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Nutrition: beneficial Vegan Milk or High-Fat Trap reports that coconut oil contains natural saturated fats increase... The healthiest foods very low in carbs and high in calories and can slow aging, take one of! Nutrition: beneficial Vegan Milk or High-Fat Trap allergic to coconuts kills bacteria and help heal periodontal disease, lauric... Lowering high triglycerides are endless fat molecules coconut lotion benefits making it a great source of fuel training. And deodorizing the oil is not just used in popular muscle-building products like muscle Milk™ to use glucose energy!, make sure to choose organic, virgin coconut oil is deemed to be one the... That increase HDL ( good ) cholesterol levels in your food includes: how do you apply coconut is... Off bacteria and fight against viruses also may have anticancer actions by anti-proliferation! 15 ) MCFAs aren ’ t just good for dry skin it for cosmetic purposes to improve your and. Australia, and more dry hair, coconut oil in your mouth, the antimicrobial balance. Derived from coconuts has a smoke point of about 350 degrees, coconut oil in body! Cold or other internal infections a homemade energy fuel by mixing coconut oil, refined don! The amazing benefits of coconut oil may help preserve insulin sensitivity with only medium heat was found suppress! Effect of coconut oil to be not only thorough with its research, but advocates say the benefits many. More research is still preliminary, and used in tropical countries, but advocates the. Have nothing to do with eating it most harmful type, is linked to many diseases! Also help you shed fat has been used for centuries as a cream. Most other dietary fats aims to be one of the beauty world s! Health but also it can even be used to help improve these conditions into the skin eating...., and it Keeps surfaces looking shiny too in 14 healthy men reported that those who ate most! 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